Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Pilates ball exercises are excellent for improving back and spine health. The instability of the ball engages your core ...

And with more women lifting weights to build muscle ... Do: three sets of eight to 10 reps. “Rowing exercises strengthen your back muscles,” says Saunders, “which are responsible for helping you stand ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

Iowa women’s wrestling senior Nanea Estrella — whose 2023-24 season was cut short due to injury — has returned to the mat for ...

Bela Karolyi, the legendary and controversial Romanian American gymnastics coach who helped lead Mary Lou Retton, Nadia ...

When it comes to carrying out a successful rebrand or transformation, these celebrities offered up a masterclass ...

Sitting down for several hours with minimal movement can lead to numb bum (as I call it), which can then lead to hip pain, ...

The last month has seen a plethora of conspiracies surrounding astronauts' health. But what are the true health effects of ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...