A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

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Now sitting in second place in 5A District 3, the Buffaloes will try to right the ship on senior night and get their ... McAlester junior running back Jordan Clark was a bit of a bright spot ...

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Gift suggestions are generally simple items such as clothing, toiletry, blankets and towels. “The participation of local people who share this feeling of really wanting to give back, to our ...

Back in 2017, life-long resident Donna McFaul, a VON nurse, and her eight-year-old son Peyton came up with the idea of creating a community initiative that would provide gifts for seniors living alone ...

Rest as needed between each exercise and set, making sure you feel truly rested (breathing back to normal and heart rate returned to baseline) before moving on to the next exercise or set.

To feel good in your body, it's important to engage in regular physical activity and to stretch often. Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every ...

The good news is that counteracting a (temporary) hunchback posture is easy if it hasn't yet become a chronic problem. You can try this simple back stretching exercise. Below is a description of a ...