This time of year can be brutal. I forget that until it finally rolls back in. It’s dark, cold, and damp. I feel like I’m ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

MIFFLINTOWN — During preseason workouts, the Juniata Indians coordinate a Sports Illustrated-type photoshoot ... committed ...

ALBANY — Josiah Harris' head whipped around in surprise, looking at the 15 pairs of eyes staring intently back at him. “Wait, ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Yes, anger, disappointment, and resentment, even hatred, won over hope and an optimism that so many distrusted and believed ...

Ellie Turner is getting her sweat on in her workout gear. In a new social media post the CrossFit athlete shows off her strong body.

Crowley quarterback Caleb Williams accounted for four touchdowns to help the Eagles win their first playoff game since 2013 ...

Jenny Mollen, the wife of actor Jason Biggs, defended herself after getting called out for taking a five-hour flight with ...

Many of the Biden administration’s final policy measures could soon be rolled back and permanently prohibited by the incoming ...

Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...

According to the Oxford Dictionary, ‘nostalgia’ is defined as a ‘sentimental longing for the past.’ And make no mistake, ...