This time of year can be brutal. I forget that until it finally rolls back in. It’s dark, cold, and damp. I feel like I’m ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

MIFFLINTOWN — During preseason workouts, the Juniata Indians coordinate a Sports Illustrated-type photoshoot ... committed ...

LILONGWE-(MaraviPost)-The Quadria Muslim Association is working to hold an elective conference since it’s inception in 1998. It means the association has taken about 26 years wi ...

We’re entering the holiday season, but some bad actors want to take advantage of your generosity. The number one tip before ...

Emouree Johnson, 8, ran a lemonade stand earlier this year to raise money for a headstone for her mother. Now, she’s raising ...

UPDATE 11:15 AM – The City of Nixa says the water main break is fixed and that water is back on for everyone. NIXA, Mo. — A ...

Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...

ALBANY — Josiah Harris' head whipped around in surprise, looking at the 15 pairs of eyes staring intently back at him. “Wait, ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

Give back and get a sweet treat this holiday season, Valley residents. For $20, Valley residents can get a dozen cinnamon ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...