Football fans have become accustomed to Micah Richards' sense of humour and booming laugh as the pundit enjoyed previously ...

In moments of sadness, anger or panic, “you tense your shoulders or clench your jaw as if preparing for combat”. “Not only ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

In this review, we'll cover all you need to know about the TheraFoot Pro foot massager, including how it treats foot pain and ...

Viva contributor Babiche Martens tries a non-invasive and holistic approach to facial toning through massage. A certified neo ...

There’s no doubt exercise does a body good—but now, MIT engineers found that it also creates benefits at the level of ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Michael Gerhardt, a sports medicine specialist for over 20 years, provided context on the severity of Ja Morant's injury and ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

The calf muscles are located in the back of the lower leg, behind the shinbone, and below the knee. Calf pain is a very ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...