Football fans have become accustomed to Micah Richards' sense of humour and booming laugh as the pundit enjoyed previously ...

In moments of sadness, anger or panic, “you tense your shoulders or clench your jaw as if preparing for combat”. “Not only ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Viva contributor Babiche Martens tries a non-invasive and holistic approach to facial toning through massage. A certified neo ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

There’s no doubt exercise does a body good—but now, MIT engineers found that it also creates benefits at the level of ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Michael Gerhardt, a sports medicine specialist for over 20 years, provided context on the severity of Ja Morant's injury and ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

The health benefits of walking are well-established. Make it a regular part of your life, and walking helps with strength, endurance and balance; bolsters cardiovascular health; aids in blood sugar ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...