If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

There’s no doubt exercise does a body good—but now, MIT engineers found that it also creates benefits at the level of ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Muscle spasms in the middle back can often be relieved by stretching. If that doesn't help, try hydrotherapy—ice, moist heat, or a warm bath or shower. Over-the-counter pain relievers like Aleve ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

The team observed that when neurons are repeatedly pulled back and forth, similarly to how muscles contract and expand during ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...