If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

There’s no doubt exercise does a body good—but now, MIT engineers found that it also creates benefits at the level of ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

The calf muscles are located in the back of the lower leg, behind the shinbone, and below the knee. Calf pain is a very ...

Bhujangasana is a gentle backbend that stretches the spine, strengthens the back muscles, and helps improve posture.

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...