The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

While this ocean mammoth is dubbed “blue,” its color is more a reflection of the water it swims in — its skin is actually ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

My brother was recently playing tag with his kids and said he suddenly felt a painful pop in his knee. It turns out he had ...

Even though I still feared the weight gain that might come with lifting and putting on muscle, I that if I made the switch ..

Republicans have maintained control of the House of Representatives, cementing the party’s full control over the American ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...

VARY TASKS: For example, if you are weeding and using the small muscles of your hands, rotate this task with watering, or ...

An analysis looking at the hand bones of australopithecines, apes and humans reveals that tool use likely evolved before the ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

IF YOU'RE SOMEONE with a penis, you may think the entirety of your genitals is what you see between your legs. So, you might be surprised to learn this is only about half of the penis. The other half, ...