The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

My brother was recently playing tag with his kids and said he suddenly felt a painful pop in his knee. It turns out he had ...

Even though I still feared the weight gain that might come with lifting and putting on muscle, I that if I made the switch ..

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

An analysis looking at the hand bones of australopithecines, apes and humans reveals that tool use likely evolved before the ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Polish startup Clone Robotics is working on biomimetic robots - one that can carry out movements much like biological ...

# Maximum velocity is an athlete’s peak speed and is typically sustained for only a few seconds. Athletes who have mastered the mechanics of running—such as stride length, frequency, and posture—excel ...

Anatomage is a market leader in 3D medical imaging technology, offering an ecosystem of anatomy hardware and software that allows users to visualize anatomy with the highest level of accuracy. Through ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

There’s a superficial and a deep layer of connective tissue called fascia under the skin on your neck, Dr Berg said. The ...