as well as stabilize your hip and lower back during activities like walking, running, and rising from a chair. Your body has two iliopsoas muscles: one at the left hip, and one at the right hip.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Variations in the anatomy of the temporal bone are not uncommon and usually have ... Given their position on the sides and back of the skull, these bones also connect to several important muscle ...

Can you name the insertion (I), action (A), nerve innervation (N), and blood supply (B) of Posterior Back and Neck Muscles? 10m ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Powerlifting may seem daunting at first glance, but its benefits are profound and applicable to everyone, from elite athletes ...

What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between ...

Involuntary muscles, such as those in the heart, blood vessels and digestive tract, are not affected. SMA weakens the muscles closest to the center of the body, including the shoulders, hips, thighs ...

# Maximum velocity is an athlete’s peak speed and is typically sustained for only a few seconds. Athletes who have mastered the mechanics of running—such as stride length, frequency, and posture—excel ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...