These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

When we break a bone, the damage is obvious. But not every health condition in life is so clear-cut. Many ailments are considered a "silent disease" because they don't have obvious symptoms. Instead, ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...