Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

New movie The Substance showcases how women are thought about in terms of youth and fertility. That idea makes for bad research and health guidance.

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Read on for the top indoor walking workouts to try on YouTube.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Olenick recommends about 1 gram of protein per pound of ideal body weight throughout the day, along with heavy (7-9 effort) ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...

Some form of vibration therapy has been used dating at least back ... leg exercises on the plate, she says. Vibration plates ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.