His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Jump into the wonderful world of horse care with these tips to keep your equine friend happy, healthy, and ready for your adventures together.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Grace Reuben, a personal trainer at Dare To Be Fit, on whether the mega-defined ab look is actually possible for most of us.

The dynamic and high-intensity exercise elevates your heart rate instantly, resulting in maximum fat burn in a short time. Besides standard squats, you can practise jump squats to fire up those ...

Stuart was having takeaways, such as pizza, chips, deep-fried chicken, for lunch almost everyday and for dinner, and was ...

The U.S. Department of Health and Human Services recommends adults get 150 minutes of moderate exercise per week (or two hours and 30 minutes), and having a home exercise bike is a great tool to ...

Rest as needed between each exercise and set, making sure you feel truly rested (breathing back to normal and heart rate returned to baseline) before moving on to the next exercise or set.