A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

Bring that foot back to the top of the stability ball. Tap the other toe to the floor. RELATED: The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat Workout #5: Stability Ball Full-Body ...

and jump back to a squat. Do three sets of 12 burpees. RELATED: 10 Best Exercises To Melt Lower Belly Fat Tabata is a highly ...

take a step back and ease off for a little while. Fuelling your body well with regular exercise, enough sleep and minimising stress is far more important than any body fat percentile. 2.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

then standing back up. Mountain climbers are a full-body workout that helps burn fat and can lead to effective weight loss. They improve cardiovascular health, flexibility, and strengthen bones ...

Also, many people report gaining back the lost weight after a few weeks. Now, you might think that if most fat loss protocols don’t work, what will make these short, 10-minute workouts tick? The ...