A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Rowing stands out from traditional cardio machines because it provides a full-body workout, engaging your legs, core, back, ...

and jump back to a squat. Do three sets of 12 burpees. RELATED: 10 Best Exercises To Melt Lower Belly Fat Tabata is a highly ...

take a step back and ease off for a little while. Fuelling your body well with regular exercise, enough sleep and minimising stress is far more important than any body fat percentile. 2.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. All Featured Videos 10-Minute Belly Fat Blast Workout With ...

Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...

Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...