A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Now, pull the weight back to its starting position ... Similarly, no one exercise is going to torch belly fat specifically. Your diet, stress levels and sleep play just as (if not more) important ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

Including burpees, jump squats, and mountain climbers can help you burn calories during exercise like in cardio. Combining bodyweight exercises with a healthy diet promotes fat loss. Body weight ...

For a lot of individuals, losing belly fat ... exercise for the core and are particularly effective on the rectus abdominis and the obliques. The starting position for this workout is lying on the ...