For many people, this leads to unhealthy weight gain when coupled ... is to touch your chest to the bar. Back fat cannot be ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Now, pull the weight back to its starting position ... Similarly, no one exercise is going to torch belly fat specifically. Your diet, stress levels and sleep play just as (if not more) important ...

These workouts are essential for maintaining a healthy weight and improving overall fitness. Fat-burning exercises ... knee aligned with the ankle and the back knee just above the floor.

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy ... Descend below parallel while keeping your lower back flat. At the bottom, drive through your heels ...

then standing back up. Mountain climbers are a full-body workout that helps burn fat and can lead to effective weight loss. They improve cardiovascular health, flexibility, and strengthen bones ...

For a lot of individuals, losing belly fat ... exercise for the core and are particularly effective on the rectus abdominis and the obliques. The starting position for this workout is lying on the ...

Aerobic exercises ... lifting weights does to your body—and your mind.) Having that metabolic flexibility can translate to a competitive advantage for endurance athletes, as fat is more readily ...