Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Read on for the top indoor walking workouts to try on YouTube.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Olenick recommends about 1 gram of protein per pound of ideal body weight throughout the day, along with heavy (7-9 effort) ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

I was one of a large percentage of white women in the United States who cast ... extended punishment of silence and dismissal, held me back. “I’m not sure you going back to school was the ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over ... up high and your back as straight ...

Looking to lose belly fat with minimal equipment? Wall exercises are an efficient and accessible way to target your core and support overall body strength. Tap to check! This simple move works ...

an illness which sees a huge increase in fat around the legs, hips, and arms, which is painful to the touch and resistant to dieting and exercise. When she was just 18 years old, Vanda was left ...