A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

However, common thinking suggests that most women should not dip below 18% body fat, at the risk of interfering with their ...

However, common thinking suggests that most women should not dip below 18% body fat ... take a step back and ease off for a little while. Fuelling your body well with regular exercise, enough ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Ab hold: This exercise strengthens the core and helps tighten the abdominal muscles, effectively targeting belly fat. Plank twist: This move works the obliques, helping tone the sides and sculpt a ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Battling belly fat can be ... and then step back down before performing another rep. Complete five to eight reps." The medicine ball rotational slam is an excellent cardio exercise that also ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...