A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

take a step back and ease off for a little while. Fuelling your body well with regular exercise, enough sleep and minimising stress is far more important than any body fat percentile. 2.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.