A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

For many women over 50, exercise becomes no longer about chasing ... Keep your chest up high and your back as straight as you can. If you can manage a deep squat, try placing your elbows inside ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

Here are some fun and effective ways to stay fit over 50! Let’s first establish that there really are no “over ... Strength and resistance training also contributes to better balance and coordination, ...

Barre has become the go-to workout for women over 50. With movements inspired by ballet ... such as the core and back muscles ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part of your core routine. Superman is an all-over ...

Yoga is a low-impact form of exercise that can boost joint health and help prevent falls.' Engaging in water aerobics can improve cardiovascular health and muscle tone while protecting your joint ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary ...