A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

For many women over 50, exercise becomes no longer about chasing ... Keep your chest up high and your back as straight as you can. If you can manage a deep squat, try placing your elbows inside ...

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining ... should target the chest, back, shoulders, biceps, triceps ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Women over 50 know they need to improve their fitness levels but can still have a hard time fitting it into their busy ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.