Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Pilates ball exercises are an exciting way to mix things up and achieve your fitness goals! Pilates ball exercises are ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

Read on to know the best exercises for vertigo which can help you feel better. This Epley manoeuvre is used for returning ...

We all know exercise is good for the heart, but new research shows that sitting for too long can still be harmful—even for ...

Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists ...

Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

According to the study 56 percent of women entrepreneurs had no childcare support, leading many to bring their children to ...

Olympic runner Colleen Quigley and Peloton instructor Cody Rigsby are here with workout hacks to keep you moving even if ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...