Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Rock Climber Shauna Coxsey shows off her fit figure while sporting a her workout gear and telling fans of her "Project Come ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

The holiday season is a perfect time to spread joy and support those in need. From helping foster children to providing meals ...

The LEAP corrections exercise has identified 119,050 State Pension underpayments, owed a total of £736 million.

Nearly 120,000 elderly women are set to receive a total of £736 million in back payments due to previous underpayments on their State Pensions, as revealed by new data from the Department for Work and ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...