Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Editor’s note: Before beginning any new exercise program, consult your doctor ... Osteoarthritis is often the cause of knee ...