Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Most people with ... travel from the low back down the back of the leg, over the calf, and toward the heel. Weakness and ...

Taking to his YouTube channel, which has almost 13 million subscribers, Dr Eric Berg DC explained four ways people can tighten loose skin around their neck. "If you do these double chin exercises ...

But this can become harder the older you get. As you age ... “These should always be balanced with an equal number of back exercises that require just as much effort – these will keep your ...

For this study, researchers recruited 32 study participants — 18 men and 14 women — between the ages of 20 and 35 years old ... “We just always told people that exercise is good for you ...

Get familiar with the moves, then complete three sets of each exercise for the specified number of repetitions, resting 30-60 seconds between each set. Use this workout once or twice per week, leaving ...

NASHVILLE, Tenn. (WKRN) — Saturday, Oct. 26 marks National Drug Take Back Day and several agencies across Middle Tennessee and Southern Kentucky will be taking back expired or unneeded ...

“The average age of members slowly increased to about 60 years old ... the spirit of giving back through our civic education classes,” he said in Chinese. “People see the work we do ...