Torrie Needham got to pony Horse of the Year candidate Thorpedo Anna at this year's Kentucky Oaks, and again ahead of the ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Numerous previous studies have demonstrated the benefits of yoga or other back-related exercise to ease chronic low back pain ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

Cameron Diaz makes a return to acting after 10 years in Netflix's action film "Back In Action" with Jamie Foxx.

Balance evenly on the backs of your shoulders and reach your right leg forward on a high diagonal and left leg back in ... The old adage is true though: you can't out-exercise a bad diet, so ...

But burning calories and building muscle tissue are important, especially as you get older. You naturally ... of a weight-loss program. But most people who exercise regularly gain only a few ...

Laura Woods is working out with her fiancé in her exercise gear. In a new social media post the TNT sports host shows off her baby bump.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...