Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

Regular weight-bearing exercise ... back for 10 to 20 minutes while being scanned. Research your local radiology center or hospital to see if they offer a DEXA scan. Keep in mind: pregnant women ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer ... Keep your chest up high ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over ... up high and your back as straight ...

An investigation revealed that members of the syndicate would loiter at crowded areas such as shopping centres and bus stations to target elderly women who were on their own and steal from their bags.

A woman realised she needed to make a change while watching YouTube ... Froppy also offers advice on building healthy routines, food recipes and mediation exercises. Sumaiya is having to balance this ...

Paramedics say they have treated an elderly woman who was assaulted during an alleged home invasion in Phoenix, north of Durban. KZN VIP Protection Service KZN VIP spokesperson Gareth Naidoo says ...

In a recent clinical trial of women initiating chemotherapy for breast cancer, those who simultaneously started an aerobic exercise program self-reported greater improvements in cognitive function ...

Get familiar with the moves, then complete three sets of each exercise for the specified number of repetitions, resting 30-60 seconds between each set. Use this workout once or twice per week, leaving ...

Share on Pinterest Vigorous workouts could help suppress appetite, particularly in women. Image credit: Amanda Mustard/Getty Images. Ghrelin is a hormone in the body that regulates hunger and ...

The incident that took place in Hyde Park society in Sector 78 was captured in a video now circulating on social media. Two women slapped an elderly couple in a Noida society during a scuffle over ...