Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

Regular weight-bearing exercise ... back for 10 to 20 minutes while being scanned. Research your local radiology center or hospital to see if they offer a DEXA scan. Keep in mind: pregnant women ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

Rest as needed between each exercise and set, making sure you feel truly rested (breathing back to normal and heart rate returned to baseline) before moving on to the next exercise or set.

Specific activities, like pelvic floor exercises, may have a greater and more direct effect on sexual function in older females particularly. Exercise even appears beneficial in older women on ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer ... Keep your chest up high ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over ... up high and your back as straight ...

An investigation revealed that members of the syndicate would loiter at crowded areas such as shopping centres and bus stations to target elderly women who were on their own and steal from their bags.

A woman realised she needed to make a change while watching YouTube ... Froppy also offers advice on building healthy routines, food recipes and mediation exercises. Sumaiya is having to balance this ...

Paramedics say they have treated an elderly woman who was assaulted during an alleged home invasion in Phoenix, north of Durban. KZN VIP Protection Service KZN VIP spokesperson Gareth Naidoo says ...