Bela Karolyi, the legendary and controversial Romanian American gymnastics coach who helped lead Mary Lou Retton, Nadia ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Rock Climber Shauna Coxsey shows off her fit figure while sporting a her workout gear and telling fans of her "Project Come ...

Asics is by no means a newcomer to the shoe scene—in fact, I’d wager they’re a classic. The brand has been creating ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Day Fiancé star Loren Brovarnik’s Instagram followers were not fans of her recent comments about being on Ozempic. Loren, 36, ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

The Oura Ring is the latest technological advancement in fitness and health tracking, which allows wearers insights into ...

Lindsey Vonn spent 18 years ski racing at the highest level, earning the first Olympic women's downhill gold for an American, ...

From gift experiences to jewellery, perfume and personalised gifts, we’ve found the best Christmas gifts for every woman in ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...