A baby's sleep patterns can challenge parents on the best of days. It's small wonder, then, that with the clocks changing due to the end of daylight savings time – and so shifting any hard-won ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...

I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.

Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough.

Margot Robbie is a mom! The “Barbie” star reportedly gave birth to her and husband Tom Ackerley’s first baby. According to the Daily Mail, the couple welcomed a boy on Oct. 17 — slightly ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Margot Robbie and her husband, Tom Ackerley, are officially parents. The actress welcomed their first child, a baby boy, per People. The couple hasn’t released a statement about the happy news yet.

Humans flee monsters who refuse to surpass 8,000 feet in altitude in this “Quiet Place” copycat. By Natalia Winkelman This Netflix Christmas rom-com inexplicably wants to remind viewers that ...