Find out why India draws global visitors for Ayurveda, meditation, and wellness, promoting holistic health and growth.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Discover Ayurveda’s holistic weight loss approach, incorporating dietary choices, physical activity, and mental well-being. Here’s how it works.

While Ozempic has been shown to lead to weight loss as a side effect, it's not without risks. According to the Cleveland ...

Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...

Weight loss interventions can improve menstrual frequency and hormonal markers in women with polycystic ovary syndrome.

Pippali contains piperine, which generates heat in the body to burn calories and fat. Its antioxidants support digestion, metabolism, and cellular health.

Can honey help with weight loss? Yes, honey's natural sugars and ... has been recognized for its numerous health advantages in Ayurveda, science, and natural medicine. Honey is a popular natural ...

From an Ayurvedic perspective, cancer reflects a significant loss of cellular and physiological ... integrative cancer care plan. While Ayurveda offers therapies such as herbal treatments, dietary ...