Having ghee and coffee in the morning is more than a health trend; its a blend that offers a plethora of benefits, from boosting energy to enhancing digestion and mental clarity. Incorporating this ...
Ayurvedic practitioners utilize oils and herbs to clear the blockage from your ... nasal rinsing involves using a saline solution and can easily be incorporated into your daily morning routine. Ginger ...
Ayurvedic yoga practices, foods and self-care routines can be warming and grounding. Students of all levels are welcome, including those who are new to yoga. The morning session of the workshop will ...