Holistic medicine includes traditional medicine like Ayurveda, traditional Chinese medicine (TCM), and acupuncture ...

In recent years, there has been a rising interest in combining traditional natural medicines with essential nutrients to ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Sandalwood, commonly known as chandan in India, is a popular yet miraculous Ayurvedic ingredient that is packed with abundant skin-cooling properties. It also helps brighten uneven skin tone ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods ...

Ayurveda, an ancient Indian medical system, is gaining popularity as a solution for modern health issues stemming from stress, poor diet, and pollution. Emphasizing balance, natural remedies ...

The effort you put into the process is enormous, so you want to do everything that makes the greatest impact. For instance, you may be comparing diet vs. exercise and wondering which is more important ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...