Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Working with a practitioner is vital to ensure you are supplementing with the best form and the correct dose. Magnesium citrate can act as a laxative. The difference is the dose. It works by ...

According to recent guidelines, 310-360 milligrams/day of magnesium has been recommended for women and 400-420 mg for men. A clinical study indicated that a daily intake of 500 mg of elemental ...

The changes I noticed after three months of taking magnesium daily I’ve been taking a magnesium tablet every night before bed for three months now, and I have to say I’m officially a fan. I have ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

While magnesium overdose is not common, it can occur in people with poor kidney function. It can also happen if you take high doses of magnesium supplements (typically, more than 350 milligrams ...

If you’re experiencing restless leg syndrome, you may want to consider getting your magnesium levels checked. Restless leg syndrome (RLS) is a disorder of the nervous system that causes the ...

With an average of nearly half of all Americans suffering from a magnesium ... softgel daily may cause gastrointestinal disturbance, so it’s important to follow the recommended dosage.

Another important consideration is the dosage. Pregnant women require more magnesium than the average adult, with the recommended daily intake for pregnant women being around 350-400mg.

The National Institute of Health recommends that adults (18+) should aim for a daily magnesium intake of at least 360 mg(2).