The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise their health and seek wellness products and services.

When you think of a professional shave, the luxurious feel of a hot towel is probably one of the first things that come to ...

Alexa device sale: deals from $19 @ Amazon It wouldn't be Black Friday without a proper Alexa device sale. Right now, Amazon ...

Pilates is one of the most popular at-home workout styles. It involves slow and controlled movements ... the more you challenge your muscles with this routine! Aim to complement Pilates workouts with ...

It's a style of exercise that incorporates small, controlled bodyweight movements which build strength, stability and muscle tone. Pilates is a great option if you work out from home, too. Instructor ...

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Last season, 12 players who were on NBA rosters played in G League home games only. It happens, and it’s not specific to one ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.