A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

If you love the idea of morning exercise but feel overwhelmed at the thought of working up a sweat before breakfast, then we ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

Ask yourself how the genetic test results may affect your life. If the results come back positive, will you take steps to ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

When you think of a professional shave, the luxurious feel of a hot towel is probably one of the first things that come to ...

The other tenants are Alo, a yoga apparel and accessories store; Crate and Barrel, a home furnishings store ... a contentious ...