Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

These leafy green veg are also high in iron and folate, helping improve your energy levels to fend off the winter blues. And ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...

The Princess of Wales is known for her natural beauty but she is also a big fan of superfoods which help to keep her look ...

The best hand blenders (sometimes called immersion blenders or stick blenders) don’t just help you make delicious ... the ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

It runs the Good Grub, an after school club, which teaches children how to cook and prepare healthy food at home, and ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Start your day with a green smoothie to nourish your body with vital nutrients. A mix of leafy greens like spinach or kale, ...