Their study, published in Advances in Nutrition, analyzed the impact of NNS drinks versus sugar-sweetened beverages (SSBs) on body mass index (BMI) in youth aged 2-19. While NNS drinks led to less BMI ...
The NHS recommends adults consume no more than 30g of free sugars per day, which includes added sugars like table sugar, honey and syrups. The sugar overload isn’t just bad for overall health ...