You can also make a smoothie that includes fruits, vegetables ... Eating breakfast too late or skipping it altogether can disrupt your metabolism rate and lead to overeating later in the day. To ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...