(And a healthy heart leads to good blood flow and ... in Chinese and Ayurvedic medicine for centuries. If raw or roasted almonds aren’t your cup of tea, consider almond butter.

Unlock to see our ratings and compare products side by side The 365 Everyday Value (Whole Foods) Roasted & Unsalted Almonds is part of the Healthy snacks test program at Consumer Reports.

Unlock to see our ratings and compare products side by side The Trader Joe's Dry Roasted & Unsalted Almonds is part of the Healthy snacks test program at Consumer Reports. In our lab tests ...

Walnuts are a treat we can enjoy all year round, but they truly shine during these months. So, if you're looking to boost ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Raw or roasted, almonds are an excellent addition to salads and smoothies, making for a convenient snack that's also heart-healthy. Heart health is not just about nutrition it also involves ...

A balanced diet keeps your gut's microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...

Whether homemade or store-bought, this is a simple snack on the go. Jonathan Valdez, owner of Genki Nutrition and media ...

Figs are nature's nutrient-packed candy, providing a sweet solution to enhancing heart health and banishing snack-time ...

They're full of nutrition and easy to clean and roast. Here's what you need to know to make use of your pumpkin seeds this ...