Walnuts are a treat we can enjoy all year round, but they truly shine during these months. So, if you're looking to boost ...

Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Diwali, the vibrant festival of lights, is a time for joy, love, and celebration with family and friends. However, this festive season often leads to overindulgence in sugary treats, fried snacks ...

Whether homemade or store-bought, this is a simple snack on the go. Jonathan Valdez, owner of Genki Nutrition and media ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Chicken is a versatile protein that pairs beautifully with a wide range of flavors and ingredients, making it ideal for ...

Almonds are an ideal ingredient in many creams, body and shower lotions and other cosmetic products. They are the most alkaline nut, which means that it does not create an acidic reaction in the body.

Holidays don’t need to be an excuse to consume loads of high-calorie, high-fat, and super-sugary foods, so here are some ...

Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have to choose between almonds and walnuts ...

"Emerald Almonds are a healthy store-bought snack for several reasons," says Best ... We have freeze-fried edamame on our list, but another way to eat this high-protein snack is Seapoint Farms' ...