However, if you have to choose, you should choose raw nuts because they are slightly healthier than roasted nuts. Make sure the nuts you buy do not contain too much salt or other spices.

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...

3. Rich in fibre: Raw fruits and vegetables are full of fibre, which is important for digestion, maintaining a healthy weight, and lowering cholesterol levels. Cooking doesn't remove fibre ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

If you had a delicious pesto dish at a restaurant but can't figure out why you can't recreate the same green sauce at home, ...

For one, a cup of the nuts contains more than 800 calories and 72 grams of fat, making them problematic for healthy weight management if consumed excessively. Tallmadge adds that many nuts can ...

Add the almonds to a wide-based pan, heat over a very high heat and fry for a minute. Add the oil, salt and rosemary then fry until crisp. Remove from the heat and sprinkle in the paprika ...

Unlock to see our ratings and compare products side by side The 365 Everyday Value (Whole Foods) Roasted & Unsalted Almonds is part of the Healthy snacks test program at Consumer Reports.

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...