Know the healthiest way to eat pumpkin seeds. View All Images Know if you should eat raw or roasted pumpkin seeds. Image courtesy: Freepik Pumpkin seeds, also known as pepitas, are a go-to snack ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

So, should you eat raw or roasted pumpkin seeds? What are the health benefits of pumpkin seeds? Here are some of the health ...

Almonds are nutrient-rich, providing healthy fats, protein, and fiber. A handful of almonds (about 1 ounce) contains around 160 calories, 6 grams of protein, and 14 grams of heart-healthy ...

After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The […] ...

But, if you have to choose between almonds and walnuts, is one healthier than the other? "Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...

Digestive Health: Known for their positive probiotic qualities, walnuts can enhance digestive power, making them a great addition to a balanced diet. -Versatile Use: These walnuts can be enjoyed raw, ...