Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

Oats are a versatile and nutritious ingredient that can be enjoyed in many ways. But is it safe to eat them uncooked? Find ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

However, raw cassava contains natural compounds that turn into cyanide, a deadly poison, when eaten. To make cassava safe to eat, it needs to be soaked and cooked thoroughly. If you ever plan to ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Most fruits and vegetables can be enjoyed either way, raw or cooked, while a few should be cooked to be safe to consume. Understandably, it’s tough to know and remember where every fresh produce item ...

A lack of sleep or a disrupted rest can massively impact concentration, productivity and can have bigger mental and physical health problems in the long term, so getting a good night’s sleep is ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...