Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

A good night's sleep is essential for our energy levels and mental wellbeing throughout the day. It's common knowledge that ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Decide whether you want raw almonds or roasted ones. Make sure to check if the brand uses oil ... How many almonds should I eat in a day? Eating about 25 almond nuts a day is considered safe.