Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Soaking almonds removes phytic acid, which can inhibit nutrient absorption, making it easier for your body to absorb key vitamins and minerals. Almonds keep you fuller for longer and help reduce ...

Be vigilant and you can protect your health and enjoy the real taste and nutritional benefits of unadulterated almonds. Here are some practical tips and insights to navigate the almond market with ...

Picking the right foods is important, yet it’s hard to know what’s truly safe if you’re not… Dangers of eating raw foods. Photo Credit: Freepik Eating fuels our bodies, keeping us ...

However, raw cassava contains natural compounds that turn into cyanide, a deadly poison, when eaten. To make cassava safe to eat, it needs to be soaked and cooked thoroughly. If you ever plan to ...

Almonds begin to lose their oils and absorb moisture when they turn old or stale. Mixing good quality almonds with old almonds has become common to cheat the customers. Before buying almonds, check ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

The facts are staggering; in the United States, approximately one child dies every five days as a result of a food-related choking. This type of accident is one of the leading causes of accidental ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Although the difference in protein content may seem small, it can add up if you are eating multiple eggs. Eggs have two parts ...

The answer depends in part on what foods Westerners can be persuaded to eat. These consumers are increasingly ... This approach – call it the “safe route” – focuses on individual attitudes ...