It's a myth that animals raised in sanitary conditions won't have pathogens. Also, while many people on the internet claim pasteurized milk can aggravate lactose intolerance and raw milk won't, ...
A new study published in the British Journal of Nutrition showed that daily consumption of 2 ounces of raw almonds in a self-selected diet for 16 weeks were well tolerated hedonistically and enhanced ...
A small handful of almonds per day about 23 provides all the nutritional elements to protect a body's heart. Raw or roasted, almonds are an excellent addition to salads and smoothies, making for a ...