USDA analysis shows that a one-ounce serving of raw almonds, about 24 total ... This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Raw fruit, fish, vegetables, nuts and seeds are all brimming with ... The health benefits don't stop there. The good news is if you want to lose weight this summer, raw food is more likely to ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

A Costco membership can be a worthwhile investment if you want to take advantage of members-only discounts on groceries and ...

A good night's sleep is essential for our energy levels and mental wellbeing throughout the day. It's common knowledge that ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

Though technically a legume, peanuts are often treated as nuts in culinary terms ... such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan.

From make-ahead muffins to soothing smoothies, substantial sandwiches and crowd-pleasing sweets, these easy breakfasts can ...